SEXUAL VIOLENCE PREVENTION AND AWARENESS MONTH: CLICK TO #CHOOSETOSEE

Regina and Area Sexual Assault Centre
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    • Home
    • DONATE
    • About Us
    • What We Offer
    • After a Sexual Assault
    • Resources
      • Choose to See
      • DONATE
      • Supporting Someone
      • FundHEALING
      • RSAC Volunteer Award
      • Local Resource Directory
      • Brochures/Posters
      • Volunteer
      • CAN Human Trafficking
      • Grounding Videos
      • Body Rub Establishments
    • Contact Us
Regina and Area Sexual Assault Centre
  • Home
  • DONATE
  • About Us
  • What We Offer
  • After a Sexual Assault
  • Resources
    • Choose to See
    • DONATE
    • Supporting Someone
    • FundHEALING
    • RSAC Volunteer Award
    • Local Resource Directory
    • Brochures/Posters
    • Volunteer
    • CAN Human Trafficking
    • Grounding Videos
    • Body Rub Establishments
  • Contact Us

5-4-3-2-1 Grounding

Butterfly Hug Grounding Exercise

Calm Place Grounding Exercise

Yawning Grounding Exercise

Container Grounding Exercise

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